If you feel a stretch already, hold it here.Now, reaching behind you with both hands, pull your shoulders back and clasp your fingers together. Begin standing tall, arms by your sides.This shoulder stretch will help loosen these muscles and improve spinal flexibility, so you can stand straight again. Over time, it can become hard to stand up straight, since the muscles are so used to being in a hunched position.
Hold for 20 to 30 seconds, then repeat on the other side.ĭo you ever feel like you’re having a hard time standing up straight thanks to a stiff back? This is most likely due to sitting, which can make your shoulders and upper back round forward.Gently pull your head to the right (very gently – in fact just placing your hand there may be enough weight to cause you to feel the stretch).Now lift your right arm up and over your head, resting your palm gently on the left side.Gently lean your head to one side, then the next, to warm up your neck. This neck side stretch will loosen any tension in your neck and the tops of your shoulders from sleeping in the wrong position for too long, or perhaps from not having enough pillow cushion at night. 7 Best Natural Remedies for Dandruff and Itchy Scalp.
#Benefits of stretching in true stretch cage for elderly how to#
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